Home Health These 5 Exercises Burn More Calories Compared To A Run

These 5 Exercises Burn More Calories Compared To A Run

written by Protima Tiwary March 16, 2017

What if we told you there were ways to burn hundreds of calories without going for a run or joining the gym? It’s time to consider these five cal-crushing alternatives for a rewarding sweat sesh.

ROWING
Approximate Calories Burned Per Hour: 600 to 800

This will leave your core burning, but it’s totally worth it.

JUMPING ROPE
Approximate Calories Burned Per Hour: 600 to 800

Easy peasy, and oh so much fun!

KICKBOXING
Approximate Calories Burned Per Hour: 750 to 900

This is quite a great option for letting go of all that stress too!

HIGH INTENSITY INTERVAL TRAINING (HIIT)
Approximate Calories Burned Per Hour: 900 to 1,000

These involve exercises that involve exercising at peak intensity for 2-3 minutes and then resting for 1.

KETTLEBELLS
Approximate Calories Burned Per Hour: 800 to 1200

Perform squats, sumo squats, lunges and more and chisel your body into godlike perfection.

 

 

 

 

You may also like