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The 5 Best Healthy Food Trends Of 2017

written by Protima Tiwary March 20, 2017

Yay everyone’s jumped on to the healthy living bandwagon! We’re so glad people are taking their health seriously. Be it eating clean or training mean, everyone’s living a healthy life, or at least aiming to.

Healthy living is 60% diet and 40% exercising. Did you know the 5 healthy food trends that are going to be big this year (and beyond?) Here’s a dekho at the top 5 trending health foods-

  1. Eat your stems and roots – don’t throw away the leaves/stem after eating the main fruit.
  2. Buy produce from farmer’s markets- the oddly shaped radish or the imperfect potato are healthy AF!
  3. Eat some seaweed!
  4. Load up on anti-inflammatory food – bring out that turmeric!
  5. Eat those protein filled grains!Their fibre and protein content can be higher than most healthy food options.

 

We are living in a time where there are more healthy eating options available than ever before. let’s make use of it!

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