Yay everyone’s jumped on to the healthy living bandwagon! We’re so glad people are taking their health seriously. Be it eating clean or training mean, everyone’s living a healthy life, or at least aiming to.
Healthy living is 60% diet and 40% exercising. Did you know the 5 healthy food trends that are going to be big this year (and beyond?) Here’s a dekho at the top 5 trending health foods-
- Eat your stems and roots – don’t throw away the leaves/stem after eating the main fruit.
- Buy produce from farmer’s markets- the oddly shaped radish or the imperfect potato are healthy AF!
- Eat some seaweed!
- Load up on anti-inflammatory food – bring out that turmeric!
- Eat those protein filled grains!Their fibre and protein content can be higher than most healthy food options.
We are living in a time where there are more healthy eating options available than ever before. let’s make use of it!